How Bereaved Children Think, Feel and Behave and What Adults Can Do To Help

10 Easy Steps to Happier Living

Dealing with Exam Nerves

How to deal with fear of surgery (By Gemma Greenland et. al.)

How mental health difficulties affect older children (primary years)​

How mental health difficulties affect young children (0-5 years)​

Using hypnotherapy with children: tapping into the imaginative power of the young

CHILDREN AND HYPNOSIS by Del Hunter Morrill, M.S., C.C.H.

Breakthrough in Understanding Stress 

Major Phobias Might Hasten Aging By Katherine Harmon | July 11, 2012

Hypnotherapy and test anxiety: Two cognitive-behavioral constructs: The effects of hypnosis in reducing test anxiety and improving academic achievement in college students. 

School Phobia

How Can We Help Children to Become "Upstanders" to Bullying? 

The 3 Myths of Grief and Children

New research shows using harsh verbal discipline with teens found to be harmful

Separation Anxiety Disorder

Helping Children with Sensory Processing Disorder 

Preschool Anxiety Changes the Brain

Sensory Smart Sleep Tips for Kids

How to Respond to Kids’ Concerns About Learning and Attention Issues

8 One-Minute Anxiety Relief Tools for Kids Big and Small

Why gastric band hypnotherapy?

5 Things Not to Say to Your Child About ADHD

12 Tips to Reduce Your Child's Stress and Anxiety

Less Stress in Asperger's

How to Handle a Panic Attack

5 Kid-Friendly Yoga Positions to Help Your Child Avoid a Meltdown


A mental health resource for children, parents and professionals /

If you are  in the South Wales area and are interested in using meditation as a form of relaxation why not check out

Want to learn more about your Personality Type? 

 The Royal College of Psychiatrists' comprehensive set of online leaflets addressing many of the issues and concerns associated with child mental health

For an informal chat about how I can help, or to book an appointment, call 07792621569 now.